Post What Classes You Have Attended at Salsa-Baby!
Tuesday, May 11, 2010
Friday, April 2, 2010
MEET THE FAMILY!
(CHECK BACK FREQUENTLY FOR NEW ADDITIONS!)
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LIZ JONES: CEO of Fitabolize & USANA Health Science Associate. Liz has Bachelor degrees in Exercise Science and Nutrition from the University of New Mexico. In addition to her degrees Liz is a certified personal trainer though the American Council on Exercise (ACE), a certified group fitness instructor through ACE, a certified spinning instructor and certified Body Pump instructor. Liz has worked in the health and fitness industry for over 6 years where she has worked with individuals wanting weight loss, staying healthy, prenatal exercise, body builders and athletes in addition to coaching gymnastics. In college, Liz competed in track and field. Liz currently specializes in helping clients reach their health and fitness goals by focusing on five components of fitness; aerobic endurance, muscular strength, muscular endurance, flexibility and body composition. Liz would like to become a registered dietitian after completing her Masters degree in nutrition. VISIT: http://www.fitabolize.com/
SHAYNA DORSEY: FAITH IS KEY! Shayna is a Cosmetologist, Founder of Hair Studio 1594 in Rio Rancho, NM, and USANA Health Science Associate. She is an inspiration to many. Former RESET Challenger! Look out for Shayna in the Future as Personal Trainer! (Check back for more with Shayna)
VIST: http://www.shaynadorsey.usana.com/
KERI JENKINS: Currently in Okinawa, Japan! Personal trainer, Fitness consultant, Nutritional Counselor, USANA independent associate (brief description does not tell all about Keri she is amazing) check back for more with Keri soon!
VISIT: http://www.okinawa.usana.com
Darren Dalisay
VISIT: www.resetyu.com
- Co-Founder of ResetYU
- BS in Kinesiology from San Diego State University
- American Council on Exercise (ACE) certified since 2004
- Personal Trainer at LA Fitness since 2004
- Physical Therapist Technician since 2008
(THIS POST IS IN THE WORKS!) THANK YOU FOR CHECKING US OUT!
Monday, March 29, 2010
Salsa-Baby's Summber Slim Down Challenge
Do you ever wish your body had a RESET button? Fortunately, there's an easy way to get your body back on track through balanced nutrition and fun exercise program!Here are 10 great reasons to join the Challenge:
1. Lose 4-5 lbs.* in 5 days! And 10-15 -- or more -- by the end of the 6th week!
2. Finally lose your cravings for sweets and refined carbohydrates. Feel the difference as your body healthfully detoxes.
3. Increase your energy, improve your immune system, and be ready for Summer 2010!
4. Save money on your grocery bills with healthy and inexpensive meal replacement shakes and snack bars.
5. Receive health education & coaching from wellness & nutrition experts on everything from foods to fitness, goal setting, reducing stress, and making your health a priority, a lifestyle, and FUN!
6. Enjoy exercising: 10 Zumba Fitness Classes or 10 one-hour group training sessions with certified instructors and personal trainer. (If you choose Zumba Toning Class get FREE Toning Sticks!) Discounts on Additional Zumba Classes and Personal Training!
7. Make New Friends & Have Fun: Ditch the Workout! Join the Party!
8. Earn Rewards and Recognition! : Each Week 1 Prize Will be given Away valued at $25! Stay tuned and prepared for an announcement on a GRAND PRIZE . Everyone will also be recognized and rewarded for referring friends and accomplishing goals.
9. Personal Trainers and Instructors Recommendation! Nutrition Program recommended by Local Trainers Clarissa Pritchett (NM) Liz Jones (CA) Darren Dalisay (CA) and more, National & Celebrity trainer Kathy Kaehler, trainer for Jennifer Anniston, Julia Roberts, Kim Kardashian and more stars. Be on the lookout for Trainers Blog and Client Success Stories!
10. Improve Your Overall Health Health & Wellness: What is Health? Most people say to be healthy is to eat right and exercise...However, eating right and exercising is only one component out of seven components of HEALTH! Learn what being healthy and well is all about and apply what you learn to your life!
I look forward to hearing your own personal reason why to join the challenge!
Your Health Educator,
Clarissa
* Contact Me For More Information and How to Get Started
How it works...
1. The CHALLENGERS will REGISTER with with Personal Trainer at Salsa-Baby every 1. Monday or Friday from 6pm - 8pm 2. Kirtland Base Gym Tuesdays and Thursdays from 6pm to 8pm or 3. By Appointment. Full payment is due at the time of REGISTRATION for 3wk or 6wk challenge. After registration challengers will set up an appointment on designated days to receive the 1st FITNESS CONSULT and Pick up the 3wk or 6 wk package before the challenge begins.
1. Lose 4-5 lbs.* in 5 days! And 10-15 -- or more -- by the end of the 6th week!
2. Finally lose your cravings for sweets and refined carbohydrates. Feel the difference as your body healthfully detoxes.
3. Increase your energy, improve your immune system, and be ready for Summer 2010!
4. Save money on your grocery bills with healthy and inexpensive meal replacement shakes and snack bars.
5. Receive health education & coaching from wellness & nutrition experts on everything from foods to fitness, goal setting, reducing stress, and making your health a priority, a lifestyle, and FUN!
6. Enjoy exercising: 10 Zumba Fitness Classes or 10 one-hour group training sessions with certified instructors and personal trainer. (If you choose Zumba Toning Class get FREE Toning Sticks!) Discounts on Additional Zumba Classes and Personal Training!
7. Make New Friends & Have Fun: Ditch the Workout! Join the Party!
8. Earn Rewards and Recognition! : Each Week 1 Prize Will be given Away valued at $25! Stay tuned and prepared for an announcement on a GRAND PRIZE . Everyone will also be recognized and rewarded for referring friends and accomplishing goals.
9. Personal Trainers and Instructors Recommendation! Nutrition Program recommended by Local Trainers Clarissa Pritchett (NM) Liz Jones (CA) Darren Dalisay (CA) and more, National & Celebrity trainer Kathy Kaehler, trainer for Jennifer Anniston, Julia Roberts, Kim Kardashian and more stars. Be on the lookout for Trainers Blog and Client Success Stories!
10. Improve Your Overall Health Health & Wellness: What is Health? Most people say to be healthy is to eat right and exercise...However, eating right and exercising is only one component out of seven components of HEALTH! Learn what being healthy and well is all about and apply what you learn to your life!
I look forward to hearing your own personal reason why to join the challenge!
Your Health Educator,
Clarissa
* Contact Me For More Information and How to Get Started
How it works...
1. The CHALLENGERS will REGISTER with with Personal Trainer at Salsa-Baby every 1. Monday or Friday from 6pm - 8pm 2. Kirtland Base Gym Tuesdays and Thursdays from 6pm to 8pm or 3. By Appointment. Full payment is due at the time of REGISTRATION for 3wk or 6wk challenge. After registration challengers will set up an appointment on designated days to receive the 1st FITNESS CONSULT and Pick up the 3wk or 6 wk package before the challenge begins.
2. Your 3 week $175 registration includes includes your 5-Day RESET Kit, Blender Bottle, 2 Fitness Consults, 10 Zumba Classes with Clarissa or 10 Latin Madness Classes with Evelyn or 10 Salsa Classes with Hortencia, Free Zumba Toning Sticks, 6 Boot Camp Classes (Optional), 3 week meal plan, 3 thirty-minute health & nutrition lunch and learn training sessions (Optional)! - over a $500 value!
3. Your 6 week $350 registration includes includes your 5-Day RESET Kit + 3 weeks Maintain Phase Nutrition Shakes, Nutrition Bars and Nutritions, Blender Bottle, 2 Fitness Consults, 10 Zumba Classes with Clarissa or 10 Latin Madness Classes with Evelyn or 10 Salsa Classes with Hortencia, Free Zumba Toning Sticks, 12 Boot Camp Classes (Optional), 6 week meal plan, 3 thirty-minute health and nutrition lunch and learn training sessions (Optional)! - over a $750 value!
Your first 5 days of the CHALLENGE will consist of cleansing, or "RESETTING" the body with the 5 Day RESET. From there, you will continue with the meal plan provided. You will track your results on the RESET Challenge Tracking sheet provided at the fitness consult and package pick up appointment.
4. Clarissa's Zumba Classes will be on Mondays and Fridays at Salsa-Baby @ 5pm / Tuesdays and Thursdays at Kirtland Base Gym @ 5pm. Bootcamp Classes will be on Monday and Wednesday at Kirtland Base Gym at 6:30pm. Saturdays, we will have a 30-60 minute lunch and learn training session (bring a bar or shake or healthy snack may be provided - time/location TBA schedule will be provided in packet) - education from Trainer/Health Educator Clarissa Pritchett.
5. Evelyn's Latin Madness Classes will be all at Salsa-Baby on Mondays and Wednsdays @ 6pm, Thursdays @ 5pm and Saturdays at 12 noon!
6. Hortencia's Salsa Classes will be all at Salsa-Baby every Saturday at 9am!
WEEK 1 - First Consult,Getting Started with the 5 Day RESET and Goal Setting
WEEK 2 - Transitioning to next Phase "Khizen Support: What is Health & Wellness"
WEEK 3 - Creating Your Wellness Plan
WEEK 4 - Continuing Exercise & Proper Supplementation
WEEK 5 - SNRG! Healthy People! Healthy Planet! What's working, challenges and how to make this a lifestyle!
WEEK 6 - 2nd Consult Rewards and Recognition!
The 5-Day RESET is the ideal jumpstart to healthy living and achieving your ideal weight. It restores your body's balance and reduces inflammation. It gets you off the high glycemic roller coaster by stabilizing your blood sugar and eliminating your cravings for unhealthy foods. And best of all, the typical weight loss during the RESET is 4-5 pounds!
Your 5-Day RESET kit comes with everything you need, including:
The 5-Day RESET is the ideal jumpstart to healthy living and achieving your ideal weight. It restores your body's balance and reduces inflammation. It gets you off the high glycemic roller coaster by stabilizing your blood sugar and eliminating your cravings for unhealthy foods. And best of all, the typical weight loss during the RESET is 4-5 pounds!
Your 5-Day RESET kit comes with everything you need, including:
- Low-glycemic meal-replacement shakes and nutrition bars for 5 days. These foods contain a balanced array of high-quality proteins, carbohydrates, fats and fiber that give you all the nourishment you need and do not spike your blood sugar. And they taste good, too!
- A 5-day supply of our recommended, pharmaceutical grade nutritionals in convenient AM & PM packets. These daily supplements provide you with optimal levels of the minerals, vitamins, and antioxidants your cells need to maintain your health and energy.
- A DVD that explains the RESET program and provides additional information on the health benefits of a low-glycemic lifestyle. It also includes a simple, 30-minute exercise video hosted by two U.S. Olympic athletes.
- A handy written guide for your first five days, plus directions for continuing a safe and healthy weight loss program.
Here's how the program works: Each day for 5 days you drink 3 shakes at mealtime, eat a nutrition bar for both your morning and afternoon snacks, plus one serving of fruit and one serving of vegetables anytime during the day. While on the RESET, you also drink eight to ten glasses of water and exercise moderately for 20-30 minutes per day. Those who want to lose weight may lose as much as 4-5 pounds on the RESET, and the fat comes off the waist first. But the most important result of the RESET is that it puts the body in a healthy state so that it is easier to make healthy food choices.What Next? : To help you keep up the momentum you've built with the 5-Day RESET, two simple phases have been designed to help make your healthy new habits a way of life: Phase 1 – Transformation & Weight Loss is perfect if you have additional weight to lose. Continue using the meal-replacement shakes and bars for two meals and one snack per day, and eat one low-glycemic meal and snack as well. Once you reach your ideal weight, Phase 2 – The Maintenance Program will help you stay lean with one meal-replacement shake and one bar per day. It's simple and it works – RESET, Transform, Maintain and Khizen Wellness Program guide you to success!
*RESET results vary depending on weight and metabolism. Typical weight loss during the RESET is 4-5 lbs.
*RESET results vary depending on weight and metabolism. Typical weight loss during the RESET is 4-5 lbs.
CONTACT CLARISSA TO REGISTER BEFORE APRIL 19TH 2010!
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